Therapy starts with hope for change. Acknowledge that spark & focus on the possibility of things being different. Discover controllable choices to regain agency after trauma. #LearnedHelplessness #Therapy #MentalHealth #TraumaRecovery

In this episode, Let’s Talk: Performative Healing, we unpack what happens when healing becomes something we present instead of something we actually experience. We explore how performative healing shows up in relationships, faith spaces, and even therapy—and why saying the right words isn’t the same as doing the inner work.

Is the “feminization of Black men” a real cultural shift—or a narrative amplified by social media? In this powerful and thought-provoking episode of Marriage Beyond the Breach, we take a deeper look at how masculinity, identity, trauma, media influence, and relationships collide in today’s digital culture. This conversation goes beyond viral clips and surface-level opinions to explore the emotional, psychological, relational, and generational impact this narrative has on Black men, Black women, families, and communities. We challenge stereotypes, examine cultural messaging, and discuss how these perceptions affect dating, marriage, self-worth, and mental health.

Over-parenting, while intending to protect, can inadvertently send the message: 'That's too scary for you.' Stifling autonomy creates learned helplessness. Instead, teach kids: 'I can do hard things.' #OverParenting #ParentingTips #ChildDevelopment #Resilience #Autonomy

In this powerful episode, host Valerie Mason-Chase, LPC sits down with Lia Hannon, LPC to explore the roots, symptoms, and relationship impact of learned helplessness.

Ever wondered about the name 'Marriage Beyond the Breach'? It represents overcoming challenges and building a resilient relationship after facing adversity. It's about recognizing your marriage beyond the difficult moments. #MarriageAdvice #RelationshipGoals #OvercomingChallenges #ResilientRelationships

Even if only one partner seeks growth, it can significantly impact relationship health. Focus on your actions and growth, regardless of your partner's efforts. You only have control over yourself. #RelationshipAdvice #SelfImprovement #MarriageTips #HealthyRelationships

Does it matter how you say it? Yes, the speaker & context are vital. Black community reclaims it with "A," not to insult, but outsiders' intent still stings deeply. Intent matters. #ReclaimingWords #BlackCommunity #ContextMatters #Intent #RaceRelations

In this episode of Marriage Beyond the Breach, I sit down with Dr. Angel Windham, LCSW, to unpack Relationship OCD—what it is, how it shows up in real relationships, and how couples can begin to heal the anxiety and fear that interrupts emotional connection.